Restore & Recharge Self-Care Journal
365 days to restore and recharge self-care journal.
Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity.
One of the biggest benefits of journaling is the ability to track your emotions. Writing your thoughts down helps to process what you feel and why. By tracking your emotions, you can work out patterns. It is easier to establish what triggers positive feelings and what triggers negative feelings.
The 365 days to restore and recharge self-care journal is divided into 4 sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section, you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
WHAT'S INCLUDED:
My Self-Care vision board
My Self-Care checkup
The barriers
The Self-Care menu
The Self-Care Plan
365 days of: daily intentions, daily self-care, daily gratitude
End of year review
End of year vision board
FEATURES:
Elegant cloth cover
200 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
The journal comes beautifully wrapped in tissue paper, sticker, thank you card and exclusive mailer.
NOTE: A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. We do not recommend using Sharpie pens.
Please do not use marker pens or sharpies as these will bleed through the pages.
HOW LONG WILL MY ORDER TAKE TO ARRIVE?
Most all of our pieces are handmade to order in small batches in our studio located in Upper Arlington, OH. Our current turnaround time is 3-5 business days for production plus shipping time. We will certainly try our very best to ship ASAP.
RUSH SERVICE:
Should you need your item by a certain date please send a message to info@bohindi.com or text message our studio at 614.706.6252 so we may discuss rush options available to you.
We ship all items out standard shipping via USPS first class mail. Shipping can be upgraded to USPS priority or USPS express at an additional cost at checkout. Tracking numbers are provided for both shipping methods.
USPS First Class: 3-5 business days (standard)
USPS Priority Mail 2-3 business days
USPS Express Mail 1-2 business days (overnight)
BOHINDI WARRANTY
Bohindi has been a trusted retailer of intentional jewelry since 2011. We stand behind what we make and what we sell and we want every step of your purchase to be filled with peace and joy. Read below for our warranty policies for different categories of jewelry. Please contact us with any questions! Our customer service team is ready to help and answer any questions.
The Bohindi warranty is only eligible for purchases made directly from our store locations and our website. Items purchases from any resellers must be handled directly through that third-party.
BOHINDI JEWELRY
At Bohindi our studio takes great care to ensure our jewelry is made to last, and we stand behind the quality of our pieces. If any repairable damage or breakage occurs, we offer a two year warranty from the date of purchase to take care of your product. Please feel free to contact us at info@bohindi.com with any questions!
Please note our warranty does not cover any lost items or jewelry that has been handled by third-party jewelers. Only items purchased directly from our website and stores are covered by our warranty. Our warranty excludes coverage due to typical wear and tear and/or negligence. International orders are not eligible for warranty coverage or repair services at this time. If you experience issues with your purchase at any time, please contact us at info@bohindi.com
DESIGNER JEWELRY
If you purchased your designer piece from us, we’re happy to help! We work in partnership with our designers to stand by the quality of your jewelry. We offer a 2 year warranty to take care of your item if any breakage or damage occurs. Our warranty excludes coverage due to wear and tear and/or negligence. Please contact us at info@bohindi.com with any questions!
Please note our warranty does not cover any lost items or jewelry that has been handled by third-party jewelers. Only items purchased directly from our website and stores are covered by our warranty. International orders are not eligible for warranty coverage or repair services at this time.
WELDING
Though we’d love for your Forever GOLDN Bracelet to last, forever, we understand that things can happen! We offer a 30 day guarantee to come in and get re-welded, if you experience any fit issues or need adjustments. For further details and questions, please contact us with any questions!
Please note our warranty does not cover any lost items or jewelry that has been previously handled by third-party jewelers. Only items purchased directly from our website and stores are covered by our warranty. Our warranty excludes coverage due to typical wear and tear and/or negligence. If you experience issues with your purchase at any time, please contact us at info@bohindi.com
